Yin Yoga Foundations Teacher Training - EDC-X799W
Course Description
Credit Validation for Yoga Studio Participants Only
Participants will discover the philosophical and physiological tenets that support the practice of Yin Yoga. Participants will learn the anatomy of connective tissue and joints as well as understand how the practice of controlled stress offers deep release. Yoga students will learn fundamental asanas as well as how to link postures together with intelligence. Yoga students will gain practical experience in teaching and designing yin yoga sequences and mindfulness practices to support the practitioner.
Learner Outcomes
- Develop a working knowledge of fundamental yin yoga postures
- Understand the principles of intelligently sequencing a yin yoga practice
- Learn the evolution of yin yoga and the classical philosophies that support it
- Discover techniques of mindfulness that assist the practice of yin yoga
- Understand the fundamental philosophy of the concepts of Yin and Yang in the context of yoga
- Understand the anatomy of fascia and connective tissue
Course Details
Number of Units: 1.0 graduate level extension credit(s) in semester hours
Who Should Attend: This course provides continuing education for yoga teachers, massage therapists, physical therapists, medical and health professionals, licensed counselors. All participants MUST be registered with the studio prior to registering for credit.
Directions to Enrolled Participants for University Credit: Submit your Certificate of Completion by email to pce-cv@sandiego.edu after enrolling for credit and completing the course.Prerequisites
At least 6 months experience in the practice of Yin Yoga.