Self-Care for Those Who Care for Others - EDC-X783X

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Course Description

Credit Validation for DoDEA Participants Only

This course is designed to provide caregivers with essential self-care strategies. Participants will learn to identify stressors, develop self-care plans, and build resilience. The course emphasizes practical application and reflection, promoting a culture of self-care within educational settings. A group will be created in TEAMS, Schoology, or Lumio with all course participants to facilitate reflection, submission of work, and ongoing communication. The platform will also encourage support, resource sharing, peer collaboration, engagement, motivation, and feedback. This course is designed to be interactive, informative, and engaging.

Learner Outcomes

Understand the importance of self-care
Identify common stressors and effective strategies to manage them
Develop personalized self-care plans
Build resilience to cope with professional challenges
Model and promote self-care practices within their schools

Course Details

Number of Units: 2.0 graduate level extension credit(s) in semester hours

Who Should Attend: This course provides continuing education for DoDEA Participants.