Live Your Best Educator Life: Finding School/Life Balance through Strategic Self Support and Wellness (prev#: EDU-X799K) - EDU-X799KA
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Course Description
Do More Than Survive, Thrive at Home and at Work with a Strategic Wellness Plan
As educators continue in their field, and deal with societal pressure, as well as pressure from administrators and parents, finding a balance between school, life, and wellness can be really tough. The pull in one direction or another causes stress, anxiety, and fatigue. In order to enjoy one’s career, show up excited, and create meaningful experiences for students, educators need to identify issues like these in their lives and have very real tools to use to counteract them so they can teach, and live, with joy and renewed energy - really live their best life. This course will help educators and administrators learn strategies to create a work/life balance. By doing so, educators can thrive both in and out of the classroom. This course will share new healthy habits educators can adopt to create a sustaining system for overall wellness.
This course has content equivalency to the following course, and cannot be taken again: EDU-X799K.
Learner Outcomes
- Describe the importance of Work/Life Balance
- Explain the four elements of health (physical, mental, emotional, social) that make a holistically healthy life
- Identify strategies to integrate these four elements into daily life
- Create a strategic wellness plan
Course Details
Number or Units: 3.0 graduate level extension credit(s) in semester hours
Who Should Attend: This course provides continuing education for PK-12 educators interested in learning new strategies and expanding on personal skills of self-support, preparing educators to have the best year yet!
Applies Towards the Following Certificate(s), Professional Programs and Series
- Teacher Wellness Series : Courses - Enroll in One or More
Online Self-Paced courses are a perfect blend of accessibility, convenience and flexibility for you to control your learning pace. You will use course textbooks, manuals, assignments and exams to learn and earn credit. Depending on the course, you may also use streaming audio and video, CD-ROM, and download embedded materials through the Internet. Communication with your instructor will take place through your course site online. Your instructor will provide feedback via written responses on your assignments and exams. Grades are based on completed projects, assignments and exams. You can register at any time and you will have six months from the time of registration to complete your course.