Caregivers’ Circle of Wellness: Self-Care for You and Those You Support: School Personnel - EDC-X795X
Delivery Options
Credit Validation
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Course Description
Credit Validation for Zen’n’ish Participants Only
Discover how to enhance your own self-care while empowering others to do the same. This self-paced course provides practical tools to deepen your personal well-being and guide fellow caregivers, patients, or clients toward healthier self-care routines. Through mindfulness, reflection, and hands-on activities, you’ll gain the skills needed to create lasting wellness for yourself and those you serve.
To enroll in this course please ensure you have registered with Zen'n'ish: https://www.zennish.org/about-5
Learner Outcomes
- Demonstrate the ability to create and implement a personalized self-care plan that addresses emotional, mental, and physical well-being
- Apply mindfulness and self-care strategies in both personal and professional contexts to manage stress and enhance overall well-being
- Identify stressors and triggers, and develop practical approaches to building resilience and fostering community care for sustained wellness
Course Details
Number of Units: 3.0 graduate level extension credit(s) in semester hours
Who Should Attend: This course provides continuing education for Zen’n’ish Participants.
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